Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...
For many people, lack of sleep is a daily issue that causes stress, poor productivity and feelings of hopelessness. According to the U.S. Centers for Disease Control, an estimated 70 million Americans ...
Quality sleep isn’t just about how long you’re in bed -- it’s about the restorative value of the hours you spend sleeping. Whether you’re struggling to fall asleep, curious about your ...