Fruits may be healthy, but they are not good enough to start the day with. Know more about it and what should be the proper way of having fruits in the morning.

Despite their many benefits, experts say that eating fruits on an empty stomach may not be as ideal as it seems ...

Here are the Georgia Department of Health's restaurant inspection scores for Chatham County, conducted March 19 through March ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Passion fruit, which has a hard rind with many seeds and a soft pulp inside, can be enjoyed as a healthy snack. It can also be part of fruit salad or you can make juice out of the pulp. You can also ...

A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken ...

Let's just admit it, coffee is our go-to beverage when it comes to getting a quick energy boost in the morning. Of course, ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Keeping tabs on your beverage consumption can help keep your daily added sugar in check. Here’s what nutritionists say you ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...