Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable goals to mindful eating, these tips offer a comprehensive guide to weight ...

I can’t begin to tell you how often my patients come into my office to share with me about some supplement or medication that ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

Ever wonder what a grocery cart of an IT girl looks like? While the newest, trendy snacks and the most Instagrammable dishes ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Anti-nutrients are plant compounds that impact the absorption of other nutrients in your body. Some content creators have raised concerns about anti-nutrients, but they're not harmful and can provide ...