The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

Being physically active is vital to staying healthy. But when temperatures tumble, it can be challenging to get kids outside and away from digital devices.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

Parents feel pressure to constantly entertain their kids. But experts say being bored can teach children important skills.

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

Perhaps you want to lead your family differently, prioritizing communication and spending more quality time together. However ...

The elementary school is holding its third annual McBain Active Kids fundraiser to raise money for new gym and playground equipment. Students will be able to raise money for the fundraiser through ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Relationships are the “secret ingredient” to thriving children, writes Isabelle Hau in her new book Love to Learn. The ...