Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

If you're keen to shed a few pounds before summer, there are a number of everyday foods that can be incorporated into your ...

If you want to enjoy a weight loss drink, you’d probably reach out for a glass of lemon water in the morning or a cup of ...

Turmeric and honey may help reduce inflammation, but will they lead to weight loss? We talked to experts to find out.

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...

Whenever you begin your weight loss journey, exercise is the first thing that comes to mind. But those who cannot should not ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Here’s everything you need to know about drinking coffee while fasting.