You’re not alone if you’ve turned to TikTok for some inspiration. The video platform’s latest viral meal is the Balkan breakfast, which aims to replicate what people in the Balkan area of Southeastern ...

Breakfast is considered by many to be the most important meal of the day, and rightly so. A good breakfast can provide the ...

Restaurants, events and even hospitals generally offer meat as the default meal option. What if they nudged us to make ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Two eggs for breakfast provide a solid protein foundation but may not fulfill daily protein needs for most adults, ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

But experts have revealed that a traditional fry-up could actually be healthier than other breakfast options like granola and fruity yoghurt. According to the latest research, a classic cooked ...

Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...