With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

China will accelerate the growth of its grain industry and improve dietary habits by dramatically boosting whole grain consumption in the coming years, according to an action plan released earlier ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Chocolate maker Nestle has switched its KitKat wrappers to recycled plastic in the UK, while nibs etc has created a digestive ...

The Kano State Government on Thursday threatened legal action against traders involved in food adulteration, thus culminating ...

How you pair foods is crucial when it comes to your gut health. Here are 6 food combinations for digestion that you can try.