Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Some even contain healthy beans, says Rizzo, such as chickpeas or lentils. The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber.

It is sometimes difficult to look past ultra-processed food, but the right nutrients will make a world of difference.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and moderate amounts of red wine. This lifestyle ...

Ramadan 2025 will start on the evening of 28th February. From whole grains to hydrating teas, check out the seven healthy ...