This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex ...

· Drink warm water with a squeeze of lemon or a pinch of cinnamon to stimulate digestion and rehydrate your body after a long ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Cancer is a life threatening disease that claims millions of lives every year. The disease remains unidentified till the last ...

The No. 1 seed Duke Blue Devils, led by freshman sensation Cooper Flagg, outlasted the No. 4 seed Arizona Wildcats 100-93 on ...

The scientist shared some of the 'good carbs' that he eats regularly, saying he eats "those that contain fibre, that are ...

According to the personalised nutrition app ZOE, not all UPFs are created equal - and some are very low risk to include in ...