Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Cereal is a popular breakfast food, but not all of them are healthy. Find out which cereals are the healthiest for men. The ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The Nordic Diet is based on eating the traditional foods of the Scandinavian countries of Denmark, Finland, Iceland, Norway, and Sweden, according to EatingWell. By combining seasonal produce, healthy ...

Access to good nutrition is a leading global challenge, with many people unable to eat a healthy, balanced diet due to ...

Some even contain healthy beans, says Rizzo, such as chickpeas or lentils. The whole grains, seeds and nuts in crackers will provide additional plant-based protein and gut-healthy fiber.

But, in general, you'd be eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and moderate amounts of red wine. This lifestyle ...

The gardening expert is urging Brits to ditch avocados in favour of breakfast cereals such as Weetabix to help save the ...

Ramadan 2025 will start on the evening of 28th February. From whole grains to hydrating teas, check out the seven healthy ...