Mornings hold an unparalleled potential to shape the trajectory of your day. A well-structured morning routine is more than ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Here are some of the Japanese habits Indians should adopt for a better life. From forest bathing to preparing matcha for transforming individuals. Check it out!

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Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on stress relief, interactive workshops covering breathwork, dance flow ...