Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

An IKEA global sleep study found a shared desire for more rest.

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

Feeling your best isn't about dipping in and out of different fads. Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long-term. The quest to future-proof our ...

Here are some of the Japanese habits Indians should adopt for a better life. From forest bathing to preparing matcha for transforming individuals. Check it out!

These eight everyday habits secretly destroying your mental health. Break free from stress and anxiety by making simple, ...

By making physical activity a daily habit, you support not only your physical health but also lay the foundation for a sharper, more resilient mind. Mindfulness and meditation are ancient ...

Actor Ram Kapoor's incredible 55-kilo weight loss journey highlights the power of mindset over fad diets, proving that ...

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Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...