Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Aging is a natural, beautiful part of life. In the process, many want to make sure they're living in a way that will extend ...

But when these excuses become a pattern, they keep us stuck in the same frustrating cycles. If you want to break free from a ...

Democrats and Republicans on the House Ways & Means Health Subcommittee appeared to hold two different hearings Tuesday on ...

As we got older, I realized Mandy embraced a minimalist lifestyle from a very young age, long before I ever read about it online. This approach has helped me plan purchases more effectively to avoid ...

These eight everyday habits secretly destroying your mental health. Break free from stress and anxiety by making simple, ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Strengthen your relationship with these 10 emotional habits that happy couples practice daily. Small actions make a big ...

Creating and sticking with good habits isn’t easy. It takes time and repetition and requires the kind of discipline that, for many of us, is hard to access.

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the risk of certain types of stroke. “We aimed to determine which oral ...

This study concluded by suggesting that socio-cultural norms towards waterpipe tobacco far outweighed its health considerations. Social media may have a role to ... Shisha cafes are a major cause of ...

A nutrition expert has warned against a common night time habit that could be damaging to your gut health. Sticking to this routine can improve your gut lining and even help keep your immune ...