While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Healthy fats and proteins such as avocados and nuts have anti-inflammatory properties for allergic asthma. Learn which foods ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...