While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

Foods rich in carbohydrates ... When you're shopping for healthy whole-grain bread, keep these pointers in mind: The first ingredient on the label should be whole-wheat flour or another type ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

Whole-grain crackers tend to have have less fiber and protein than seeded crackers, but are still a healthy option. They're also versatile and great to eat with other foods. "Pair them with a ...

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...

Eating foods that are red ... as added salt and sugar may cancel out heart-healthy benefits. Whole grains like brown rice are healthier than processed grains. They contain more fiber, which ...