Building muscle safely involves natural methods, not steroids. Steroids pose serious health risks, including organ damage and ...

A heart attack and broken heart syndrome share similar symptoms But the two are separate conditions requiring distinct long-term treatment Here’s all you need to know about the distinguishing factors ...

A new study found that people under the age of 50 who use marijuana are six times more likely to have a heart attack and four ...

Your favorite, adrenaline-rush TV show may be the reason you're gaining weight, finding it difficult to sleep and feeling a ...

Heart disease remains the leading cause of death in the United States, accounting for one in five deaths. The inability of damaged heart muscle tissue to regenerate makes heart disease difficult to ...

Egg is a superfood which is loaded with nutrients and vitamins and makes for a part of a balanced diet. It is packed with ...

Over 80% of these fatalities result from heart attacks and strokes. December is notorious for being the biggest month for heart attacks, with one of the most dangerous being the widowmaker heart ...

While lower-intensity activities dey rely more on fat, di key to fat loss na to burn more calories pass wetin you consume—dis ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

Taking just 15 minutes a day to practice push-ups can lead to transformative changes in strength posture metabolism and mental health Read ahead to know!