Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Discover the benefits of toe spacers, including how they can help with alignment, flexibility and foot pain, and learn if toe ...

In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Adding insult to injury, it’s theorized that bunions are an entirely genetic affliction — meaning for some, avoiding high ...

Shilpa Shetty continues to prove that age is just a number when it comes to fitness. Her ‘Impossible Sit-Up’ is a great way to test your abdominal strength, but remember to listen to your body and ...