In a new workout video, Shilpa Shetty demonstrated how to do an 'impossible sit-up' that's a great exercise to help strengthen the abs.

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Being overweight and obese, places increased pressure on your feet, ankles and lower limbs, which makes you more likely to experience arthritis, foot pain and skin problems on the feet ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and ...

This versatile Nekteck heated massager can be used on your feet or back and it's under $50.Amazon “I bought it for my husband ...

The second day, Sampaio felt pain but pushed through to complete ... Sampaio said a consistent program of stretching, simple exercises, and recovery habits helped him offset the damage from ...

Wittstein suggests opting for footwear with arch support and minimal heel rise to keep pain at bay. You can add a shoe insert or orthotic for extra ... the delivery of oxygen and nutrients—which helps ...