Treatment for plantar fasciitis usually doesn't require surgery. Stretching and specific exercises are first-line options for both treatment and prevention of the injury. While heel pain is often the ...

In fact, research finds that more than 90 percent of people who include stretches in their plantar fasciitis treatment plan feel less heel pain. But stretching is only one piece of a plantar ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Dr. Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai, offers tips for relieving sore feet, including some exercises ... comfortably. Heel Pain: Diagnosis and ...

Plantar fasciitis means inflammation of the plantar fascia. The plantar fascia is a strong band of tissue (similar to a ligament) that stretches from the heel to the middle bones of the foot. It ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Orthotics or insoles are helpful tools for managing heel pain. They provide extra support to the foot, especially in the arch and heel areas. Custom-made orthotics are ideal, but over-the-counter ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.