French rapper Riles Kacimi took album promotion to the next level by running over 200 km on a treadmill for 24 hours.

Most of us have at least a vague knowledge of the sport of triathlon. From the world-famous Ironman in Kona, Hawaii, to our local Mighty Moraine Multi-Sport Festival held annually in Moraine State ...

If you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...

It's a huge talking point in both running and triathlon circles and currently eight models of super shoes are on the M-Dot ...

Bargains are afoot! Stride in comfort and style with the brand's in-demand sneakers, including cushy Cliftons and Bondis.

French rapper Rilès took the term survival mode to another level, running 205 kilometres while being tracked by giant rotating blades ...

Let us help you on the relentless journey to find the perfect pair of shoes, considering everything from comfort to support.

Break through the cold snap with fresh kicks this Presidents’ Day weekend. While you may still be stuck indoors training on a ...

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...