Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

I’ve never been a huge fan of slathering my arms and legs with heavy creams. Instead, I prefer body cream’s lighter alternative, body oil, which absorbs quickly, locks in moisture, and leaves ...

Photo: Instagram The happy couple enjoying their date night. Photo: Instagram Heidi revealed that the photographer behind it all was none other than her husband Tom, 35. She was seen in a separate ...

Speaking at an industry event on Tuesday, Heidi Alexander said she enjoyed flying ... during a speech at the annual dinner of trade body Airlines UK in London on Tuesday evening.

However, writer, Heidi Thomas, who has has been involved with the programme since it launched in 2012, has admitted the series may "take a break". Opening up about the future of the show as its ...

Although Valentine’s Day has passed, Heidi Klum is still keeping the romance alive with a sultry surprise for her husband, Tom Kaulitz. The German supermodel oozed siren-core in a fiery red ...

Heidi Klum clearly has no qualms showing off her famous figure that launched her career as one of the most iconic supermodels of all time. As such, the 51-year-old posed in skimpy red lingerie ...

Heidi Klum doesn't believe that what happens ... I want to have fun and show my body, but I have boundaries, as do all women.” Never miss a story — sign up for PEOPLE's free daily newsletter ...

Emily is a New York-based writer and InStyle's evergreen and special projects editor. To get runway-ready legs, Klum starts shaving with the PoshEra. The electric shaver can be used wet or dry and ...

Heidi Klum is once again baring it all. Following a romantic date night in Las Vegas with her husband, Tom Kaulitz, the supermodel stripped down to a red lingerie set and matching stilettos for an ...

Heidi Klum showed off her incredible figure as she posed for a racy photo in Las Vegas on Sunday. The model, 51, slipped into a racy red lingerie set in the snap taken by her husband Tom ...