TNT coach Chot Reyes was being carried by his Tropang Giga, his right hand raised in the air, celebrating a Governors’ Cup championship that put him in the PBA’s elite ...

At YourLifeChoices, we’re always keen to hear from our readers. Have you noticed getting winded when climbing stairs? What strategies have you found helpful in managing this? Share them in the ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you're climbing actual ... Walk up the stairs for 15-minute sessions at first, and gradually increase the duration to 30 minutes as you become stronger. Attempting to do too much too soon can ...

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition ... "Definitely a first for me," Stephens-Whale said with ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

Stephens-Whale was in Vancouver with the World Wildlife Fund Canada (WWF-Canada) on March 4, to hold a mock stair climb competition between mascots—BC Lions’ Leo the Lion, Vancouver Whitecaps’ Spike ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs. That's because becoming winded from stair climbing isn't a sign that you're ...

Even though walking is the most popular exercise, stairclimbing could be more effective. Stair climbing promises a more intense workout that burns calories quickly, while walking provides a gentler, ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...