Your diet plays a bigger role in vaginal health than you think. Discover the foods that help prevent infections and those that make them worse.

Protein is essential for muscle growth, tissue repair, and overall body function. Protein is an essential nutrient, but more ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

Learn how to leverage pH to help cook vegetables faster, modulate their texture and appearance, and even improve their flavor.

A person may wish to avoid starchy vegetables due to their higher carbohydate content. Keto diets restrict the amount of carbohydrates a person can eat. Instead, a person eats a high amount of ...

There are several popular diets that have anti-inflammatory benefits: Fermented foods and high-fiber foods (fruits, vegetables, beans, and whole grains) support the good bacteria in your gut. A ...

High-fiber foods, including whole grains, vegetables, legumes, and nonacidic fruits, can help aid digestion and reduce pressure on the lower esophageal sphincter. Certain fiber types may also help ...

Consumers are increasingly opting for domestic fruits due to their affordability and ... meat and fish remained high but stable in the capital on Thursday. But the prices of chickpeas, lentils, dates, ...

And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains ... protein-packed pick-me-up. Here, ...

Eating foods with antioxidants reduces inflammation and is good for your health, dietitians say. These fruits contain the most antioxidants. Antioxidants work against free radicals — harmful ...

New research underscores fruits and vegetables as essential for health ... accessibility, and at times, high economic costs, prevent their widespread adoption. To combat this, the One Health ...

Pesticides and chemicals can stick to produce you bring home from the store. But some fruits and vegetables are more susceptible. David Watsky Senior Editor / Home and Kitchen David lives in ...