Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

(Increase the challenge by placing a barbell or dumbbell on your hips ... when discussing exercise recovery, including training or exercise volume and frequency, adequate sleep, proper nutrition ...

Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Set up interval training workouts the right way with these expert tips. But instead of putting together a 30-minute, non-stop workout, break up your program into shorter all-out intervals with ...

The program does not provide or arrange housing for students. Pending the availability of funding, the Research Training Program (RTP) is expanding into a two-year, in-person program with scaffolded ...