For those without access to a barbell, the banded hip thrust can provide a good challenge with minimal equipment.” How to do ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

To add hip thrusts to your next leg day, all you need is a weight bench or other elevated surface, like a couch or sturdy chair. You may also want a yoga mat for comfort and, once you’re ready to ...

What makes hip thrusts the more difficult of the two is that you have to work through a greater range of motion. “Elevating the upper back on a bench enhances the challenge, making it an ...

This gives your body a larger range of motion, meaning that the glutes are under tension for a longer time which adds an extra challenge to the muscles. Hip thrusts can be performed using ...