How to do hip thrusts with perfect form, according to an elite trainer
Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...
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What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength routine. The move is a favorite amongst trainers and athletes alike ...
New York Post5d
I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.