One of the best ways to target your glutes? Hip thrusts. They offer a greater range of motion than a basic glute bridge and can be easily modified to match your fitness level. Once my personal ...

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On her Instagram stories, Samantha Ruth Prabhu gave a midweek surprise to her fans as she shared a video that shows her flaunting her muscles. She lifts 110 kg in a hip thrust exercise. And this was ...

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That’s why two more exercises are also important exercises for expectant moms. “Hip thrusts and glute bridges are two other great exercises to engage the pelvic floor,” Mosca said.

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