Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

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Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

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There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

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She kicked off her workout with incline push-ups, followed by a set of dumbbell squats. Esha also did dumbbell bicep curls and wrapped up her session with some barbell hip thrusts. Upper-body workouts ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, hinge forward at the hips and push your butt back.

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

4. Dumbbell hip thrust: Kriti adds this powerful move to her routine to work on glutes and lower body strength, building power and hip stability. 5. Dumbbell Russian twist: For a strong and toned ...