How to do hip thrusts with perfect form, according to an elite trainer
Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...
How to do the good morning exercise with proper form
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Alesha Dixon, 46, does this one-hour workout twice a week to get fitter than ever
She’s been reaping these rewards for 15 years, since she started training with PT Janet Malinowska. Together, Alesha and ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as ...
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
The Lantern6 天
New Ohio State fitness program aims to empower women through strength training
Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...
celebwell6 天
La Dura in Tight Pink Workout Gear Says "Done"
Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...