THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Telugu actor Ram Charan celebrated his 40th birthday on March 27. In an old interview, he spoke about his diet and workout ...