We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Whether you're revamping your backyard or simply looking for inspiration, here are the outdoor trends that will define ...

An entire block of Pompeii has now been uncovered, revealing a laundry and bakery, as well as the large private house. It's ...

A cold-plunge craze is spreading, with celebrities and influencers touting the sport as having transformative benefits for ...

Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it ... taking a warm post-sauna shower. A bath in a pool with a “feel-good” water temperature of ...

Even Costco got in on the action with a portable $199 cold tub that tempts shoppers to take the plunge. Cold water immersion ... therapy studio in her Lakewood home. Her motto: “Embrace the ...

People might say, 'Oh, we might just do the hot, might not plunge,' but quickly find that after doing it, it's not as scary as they think." The facility maintains its ice baths at a bracing 39 to ...