Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Parents can enhance their kids' calcium intake with diverse options like cheese, yogurt, plant-based milks, leafy greens, ...

What the Health? each week, Joy Bauer, MS, RD, CDN, who is the Today Show’s Nutrition, Health, and Lifestyle Expert, provides ...

With the help of our contributors Micah Siva, RD and Sara Haas, RDN, LDN, I've pulled together 8 great protein-rich, eggless ...

Local volunteers are taking the initiative to make sure that no child at Utica Community Schools has to worry about not ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to replenish nutrients, according to Noble. “It’s also best to eat them as soon ...

I have seen several major benefits from cutting out ultra-processed food, including weight loss, a healthier gut and exercise being a lot easier ...

7. Aids With Sleep Peanut butter contains tryptophan, an amino acid your body uses to make melatonin. Melatonin is a hormone that regulates your body's sleep/wake cycle. Your body might not make ...

Granola doesn’t usually seem like a healthy choice. Check the nutrition label and you may see as many as 200-plus calories in a tiny ⅓-cup serving—along with lots of added sugars and ...

Once-affordable kids’ snacks are now overpriced and less nutritious. Here are 10 snack that have changed for the worse.