Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

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Looking for a meal that’s quick, easy, hearty, and healthy? Our sheet pan chicken and veggies recipe checks all the boxes.

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Lauren Betts shot 15-for-16 from the floor on the way to 31 points as top-seeded UCLA pulled away from No. 5 Ole Miss in the ...

The girls of St. Barnabas had to scramble to find a new high school. All Hallows rescued them, opening its doors to girls for ...

It's a really good time to save on things your home deserves, from cute decor to cozy bedding to must-have cleaning and ...

Lauren Betts shot 15-for-16 from the floor on the way to 31 points as top-seeded UCLA pulled away from No. 5 Ole Miss in the ...

Damuni, going into his seventh year of college football, is now the veteran of the linebacker group and has grown into a new ...

1."Writing down every expense in an actual budgeting notebook. I've tried budgeting apps on and off for years and never stuck ...