From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

This new Erewhon smoothie boasts "ultimate clarity and restoration," but is it legit? We tried it and asked an RD to weigh in ...

Convenient, delicious, and packed with nutrients, frozen fruit is great to have on hand in the kitchen. Here are 12 ideas to ...

8 – 10 strawberries, one-fourth cup honey, one cup curd, half a cup milk, chopped/sliced strawberries, and a few, fresh mint leaves.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Greek yogurt has been on my short list of must-have groceries for years. Its versatility continues to surprise me—I use it ...

Emily English, known online as Em the Nutritionist, has created a smoothie recipe ideal for battling the winter blues. The recipe uses Vita Coco coconut water as the smoothie base instead of water as ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...