As you swing the rope around jump your feet open hips-distance apart as if performing a jumping jack. Hop over the rope with your feet landing in this wider stance. Then, hop your feet back ...
9 个月
Prime Women Media on MSNGet A Jump Start on Fitness: The Benefits of Jumping RopeWith a jump rope! It turns out that one of your favorite ... If they reach your armpits, you’re ready to hop to it! If you ...
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