From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

"If the book tilts or slides off your head easily then your sleep posture is off, this misalignment can put strain on your ...

Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

“[I]ncreasing fetal baseline temperature is bad for a growing fetus and has been related to some neonatal issues ... If you ...

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

Robert Pattinson plays an off-world “Expendable” having a serious personality crisis.

Yelling when speaking makes you less attractive because it's disrespectful. A loud tone of voice can be interpreted as a need for attention. Walking with your back straight and head held high projects ...