Below are five free-weight workouts for an hourglass figure that will enhance your natural curves. Remember to focus on ...

You can consider doing 10 to 12 lunges on each leg at a time, adding more lunges as you build your fitness. Diet and the hourglass figure There isn’t any known magic diet that can change body shape.

They also feature some specific details like a cross waistband that is flattering for hourglass figures and pockets that make them feel a little less like workout pants and more like officewear.