If you follow a vegan or plant-based diet, chances are there will be health foods and supplements you have to swerve.

Endometriosis can cause a number of painful symptoms and while there is no cure for the conditions, there are thankfully things you can do to help alleviate discomfort ...

Discover how exercise suppresses hunger hormones, particularly in women, and why your workout intensity could be key to ...

Invisible health struggles in women often go unnoticed and untreated. Discover the hidden challenges these conditions bring ...

Polycystic Ovary Syndrome can be managed with a natural spiced herbal drink. While this drink may support uterine detox and ...

Collagen is a key protein for skin, hair, nails, and joint health. However, natural collagen synthesis decreases as we age, ...

Finally, Reynolds notes that "because inflammation and stress are major drivers of PCOS for many," she recommends "following an anti-inflammatory diet rich in nuts, seeds, berries, oily fish, herbs, ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

By tracking her body's hormone signals, Powelson learned to adapt her rest, workout, diet, and supplements to her body's specific needs. In time, her hormones leveled out. Her mood went back to normal ...

Experts on Message Meg discuss the impact of hormonal changes on relationships and share ways to restore balance.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...