Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
BMJ1 个月
The effects of an exercise intervention on forward head and rounded shoulder postures in ...
The intervention subjects then participated in an 8-week exercise training programme to correct posture. The procedures were then repeated in the ... Conclusions The exercise intervention was ...