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How to Do a Hip Thrust, the Best Butt Exercise You're Not Doing
Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell. It’s a really good butt workout, because your glutes (butt muscles) get a chance to do the ...
Want to Build Muscle Fast? Try This 30-Second Strength Challenge
Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...