Swap sodas and juices with water. It keeps you hydrated, reduces sugar intake and makes you feel fresher and healthier. This ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Carry a flask in the house or outside to avoid forgetting about drinking water. Set reminders to drink. Drink a glass after waking and before sleeping. Try Patanjali Giloy Amla Juice (500 Ml ...

Carry a flask in the house or outside to avoid forgetting about drinking water. Set reminders to drink. Drink a glass after waking and before sleeping. Try Patanjali Giloy Amla Juice (500 Ml ...

Fill the glass with drinking water and let it sit for 15-20 minutes to allow mineral infusion. Avoid using acidic liquids like citrus juices, as they may react with the minerals. Clean the glass ...