Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Bad posture may also be seen due to injury ... Apart from this, you can also incorporate activities such as yoga or pilates that improve back and core strength for good posture.

Experts note that a slumped posture is one of the first visual signs of a bad mood ... the main reason they want to improve their posture is because they are worried about how it looks to ...

It’s important to clarify that poor posture isn’t necessarily just a bad habit. We can find ourselves ... Ensure security, prevent and detect fraud, and fix errors 42 partners can use this ...

Millions of Brits complain of bad posture, with the rise in working from home and the lack of suitable office equipment contributing to the ever growing problem of back and neck problems.

Bad postures are not just slouching or sitting ... Fortunately, it is easy to improve a posture, which can yield profound effects on the physical health and mental condition.

Bad posture from sitting or standing improperly ... Incorporate exercises like planks, dead bugs, and bridges to improve core stability. Stretch regularly: Tight muscles can pull the body out ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

Over half of the UK population believe they have bad posture, leading to back and neck problems, according to a survey by posture apparel brand Etalon. The study, which surveyed 2,450 women ...