• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...

Teddy Savage, national lead fitness trainer at Planet Fitness, joins TODAY to share moves to improve your posture in the new ...

Here’s some advice for better posture. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:06 Learn how to do the cat/cow pose. Namaste ...

Worried about getting back problems or a hunch? Here’s some advice for better posture. Worried about getting back problems or a hunch? Here’s some advice for better posture. 1:39 It’s important to ...

Here are some easy exercises that can fix it It’s like an epidemic of ... and be sure to maintain neutral head posture. Your target areas are the rotator cuff muscles, rear deltoids, and lower ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to counteract these effects and improve ... a good posture with your ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.