If you're here, it's because you're either experiencing pelvic floor issues or you are anticipating suffering from them soon. There are a number of changes that can affect our pelvic floor- pregnancy, ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.

Nothing sours the mood more than wanting to go out for a run with a sore knee. Your muscles are ready, and so are your lungs – why can't your joints play ball, too? Even though there isn't an ...