With three straight league titles, it has become the expectation for the Hazel Park girls bowling team to win.

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

A bill was introduced at Monday's Baltimore City Council meeting that would ask the fire department to establish a designated area around the scene of an emergency situation.

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Over the course of Scott’s two-and-a-half decade career, he’s amassed 14 PGA Tour wins, including his epic triumph at the 2013 Masters. All the while, he’s been one of the best ball-strikers in the ...