Side effects of protein shakes Preparation: This one requires a blender or shaker, which may not be as convenient as a bar for people to make it at home. Satiety: It is said that protein shakes ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...