Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

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Foods that are high in protein and carbs, such as a peanut butter and jelly sandwich or pasta with meat sauce, are great to ...

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Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

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When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Protein: 25.6 per cent (32g soy protein isolate and whey protein concentrate per 125g serving) Carbohydrates: 64.8 per cent (81g per serving, of which 6.9g sugars) Calories per 25g serving: 96kcal ...