Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

New Jersey is home to many indoor ninja-style obstacle courses and aerial arts gyms where little acrobats and ninjas can hone ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Max Scherzer isn’t coming to Toronto because he likes Tim Hortons. Scherzer is 40 now, on the doorstep of his 18th MLB season ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.