Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

John Cartwright made a promise last May that his Hull FC squad would be 'fit and hungry' going into 2025, with the head coach ...

Max Scherzer isn’t coming to Toronto because he likes Tim Hortons. Scherzer is 40 now, on the doorstep of his 18th MLB season ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...