Breathe deeply: Inhale and exhale slowly, allowing your body to sink into the posture. Hold for 30 seconds to one minute: ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Asana pricing starts with a free plan that can be used by up to 10 users and will be perfect for you if your top priority is keeping down project management costs. The Starter plan – Asana’s ...